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Stomach Vacuum Exercise - is a breathing exercise to target the transverse abdominal muscles. One of the best exercises to get a flat stomach is - Vacuum exercise. This exercise seems to be simple but the technique of performing stomach vacuum is hard enough. Using vacuum abdominal app you will master this technique easily. Stomach vacuum is perfect for both men and women. Stomach vacuum exercise is popular to use in belly dance workout. It is used in belly dance to actively perform flutters, engaging various fibres in the muscle selectively.

You can lose belly and side fat in a short period of time, and get flat and well-trained abs.


Stomach Vacuum Exercise

Stomach Vacuum Exercise ਦਾ ਨਵਾਂ ਵਰਜਨ